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The researchers concluded that an increase in type II muscle fibers can reduce body fat without changes to diet and might be effective in the fight against obesity.
You can do all the cardio you want, but without some form of resistance training to challenge the muscles, you won't get those toned muscles in all the right places, the ones that shape your body.Even though you know all the benefits of weightlifting, it can still be a challenge to start or stick to a weightlifting routine.John Carrico, fitness expert gives his number one tip: "Show up."When you get out of your car, there's a pattern in which your muscles are recruited that is correct; you activate your midsection, rotate your trunk, bring your leg out of the car, fire your hamstrings then glutes, then stand up." Doing a squat in the gym, Carrico says, helps you to learn how to perform those movements correctly, "rather than doing what most people do, which is to put the pressure into their toes and the quads with no core stability at all." The World Health Organization reports that nearly 350 million people have diabetes worldwide and predicts that by 2030, the disease will be the seventh leading cause of death.